against the average, 5:59 /km · faster to the left
km 16:03+0:04133bpm
km 25:34 fastest−0:25155bpm
km 35:57−0:02157bpm
km 46:08+0:08157bpm
last 1.06:15+0:16157bpm
up and down.
↑ 8 m · ↓ 12 m · high 27 m
Elevation m
30
25
20
23
0 km
2.5 km
5 km
best efforts.
the fastest stretch of each distance, against every run before it
400m2:11best 1:59
1K5:32best 5:11
1 Mile8:58best 8:22
5K29:56best 27:19
lifetime running237.8km12.2 km to 250
the heart.
109bpm
min
151bpm
avg
163bpm
max
+23bpm
drift
Heart rate bpm
175
150
125
100
159
0:00
14:59
29:57
minutes per zone · 28 min
min
40
20
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗
the fine print
calories
483kcal≈ 1.7 slice of pizza
effort
47/100moderate
training load
58trimpeasy
recover in
12h
active streak
2daysbest 17
weather
8°Cpartly cloudy
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·