Not as much sleep as I'd have liked before, and didn't have crumpets before last night so this is my new excuse to eat loads of them as slower than last week
— JAMES KING
the route.
km by km.
against the average, 5:35 /km · faster to the left
km 15:38+0:02164bpm
km 25:26 fastest−0:09170bpm
km 35:29−0:06183bpm
km 45:37+0:02190bpm
km 55:46+0:11183bpm
up and down.
↑ 38 m · ↓ 38 m · high 19 m
Elevation m
20
15
10
15
0 km
2.5 km
5 km
best efforts.
the fastest stretch of each distance, against every run before it
400m2:08best 1:59
1K5:24best 5:11
1 Mile8:45best 8:22
5K27:522nd bestbest 27:19
lifetime running232.8km17.2 km to 250
the heart.
134bpm
min
178bpm
avg
209bpm
max
+17bpm
drift
Heart rate bpm
200
150
100
181
0:00
14:03
28:06
minutes per zone · 27 min
min
40
20
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗
the fine print
calories
491kcal≈ 1.7 slice of pizza
effort
74/100very hard
training load
101trimphard
recover in
36h
weather
12°Cpartly cloudy
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