JAMES KING · life ·
2026
HIGH INTENSITY INTERVAL TRAINING via Strava WED 29 OCT 2025

Circuits.

by JAMES KING · on Strava →
41min
minutes
73bpm
peak hr
526kcal
calories
in his words
God I hate the SkiErg 🥵
— JAMES KING

the engine.

51bpm
avg
73bpm
peak
33/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 rest
Minutes in each heart-rate zone
  1. 100% Z0 Z0 rest

the fine print

calories
526kcal≈ 1.8 slice of pizza
effort
33/100moderate
recover in
16h
active streak
2daysbest 17
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →