JAMES KING · life ·
2026
RUN via Strava TUE 28 OCT 2025

Afternoon Run.

by JAMES KING · on Strava →
6.07km
distance
35:32
time
5:51/km
avg pace
161bpm
avg hr
in his words
For some reason my GPS didn't pick up my route, but first time keeping a sub-30mins 5k pace over 6k!
— JAMES KING

indoor — no route

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:20 best 1:59
  2. 1K 5:51 best 5:11
  3. 1 Mile 9:25 best 8:22
  4. 5K 29:16 best 27:19
lifetime running 227.8km 22.2 km to 250

the heart.

89bpm
min
161bpm
avg
184bpm
max
+36bpm
drift
Heart rate bpm
minutes per zone · 34 min
Z1 Zone 1 (Recovery): 1 min · 0.02857142857142857% Z1 1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 7 min · 0.2% Z3 7 Z4 Zone 4 (Threshold): 7 min · 0.2% Z4 7 Z5 Zone 5 (VO2 Max): 19 min · 0.5428571428571428% Z5 19
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km6.1/20 km
0 days leftbehind ✗

the fine print

calories
586kcal≈ 2.1 slice of pizza
effort
58/100hard
training load
93trimphard
recover in
32h
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