JAMES KING · life ·
2026
RUN via Strava FRI 7 NOV 2025 +2 PR

Rutland Night 10k.

by JAMES KING · EDITH WESTON · on Strava →
10.1km
distance
58:53
time
5:50/km
avg pace
169bpm
avg hr
★
FASTEST 10K
NEW PERSONAL RECORD · +1 MORE RECORD BELOW
57:53
−27:16
in his words
First 10k race in 9 years, under an hour yay 🎉
— JAMES KING

the route.

km by km.

against the average, 5:49 /km · faster to the left

  1. km 1 5:39 −0:10 151bpm
  2. km 2 5:34 fastest −0:15 165bpm
  3. km 3 5:43 −0:06 167bpm
  4. km 4 5:55 +0:07 167bpm
  5. km 5 5:51 +0:02 173bpm
  6. km 6 5:50 +0:01 172bpm
  7. km 7 5:49 0:00 174bpm
  8. km 8 5:55 +0:06 172bpm
  9. km 9 5:59 +0:10 173bpm
  10. km 10 5:49 0:00 174bpm

up and down.

↑ 52 m · ↓ 53 m · high 94 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:04 best 1:59
  2. 1K 5:19 best 5:11
  3. 1 Mile 8:43 best 8:22
  4. 5K 28:26 best 27:19
  5. 10K 57:53 PB was 1:25:09
lifetime running 247.9km 2.1 km to 250

the heart.

94bpm
min
169bpm
avg
180bpm
max
+15bpm
drift
Heart rate bpm
minutes per zone · 57 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 15 min · 0.25862068965517243% Z4 15 Z5 Zone 5 (VO2 Max): 42 min · 0.7241379310344828% Z5 42
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km10.1/20 km
0 days leftbehind ✗

the fine print

calories
1,003kcal≈ 3.5 slice of pizza
effort
100/100all-out
training load
174trimpvery hard
recover in
60h
weather
12°Cpartly cloudy
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