Upper and boxing 🥊
My coordination in boxing was shit but always fun
Why did I do this when I have a 10k this evening 🙈
— JAMES KING
the engine.
146bpm
avg
182bpm
peak
60/100
effort · hard
Heart rate bpm, over the zone it was in
175
150
125
0:00
26:00
52:00
Z2 endurance
Z3 tempo
Z4 threshold
Z5 max
Minutes in each heart-rate zone
Z2 endurance: 4%
60%Z3 Z3 tempo
34%Z4 Z4 threshold
Z5 max: 2%
2 min Z2 endurance
30 min Z3 tempo
17 min Z4 threshold
1 min Z5 max
the fine print
calories
303kcal≈ 1.1 slice of pizza
effort
60/100hard
training load
87trimpmoderate
recover in
28h
weather
14°Cpartly cloudy
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·