JAMES KING · life ·
2026
RUN via Strava WED 26 NOV 2025

Morning Run.

by JAMES KING · LONG BENNINGTON · on Strava →
5.02km
distance
31:28
time
6:16/km
avg pace
149bpm
avg hr
in his words
God it's cold 🥶
— JAMES KING

the route.

km by km.

against the average, 6:16 /km · faster to the left

  1. km 1 6:20 +0:04 136bpm
  2. km 2 6:17 +0:01 149bpm
  3. km 3 6:10 fastest −0:06 151bpm
  4. km 4 6:16 0:00 154bpm
  5. km 5 6:17 +0:01 158bpm

up and down.

↑ 18 m · ↓ 17 m · high 32 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:20 best 1:59
  2. 1K 6:01 best 5:11
  3. 1 Mile 9:53 best 8:22
  4. 5K 31:11 best 27:19
lifetime running 261.5km 238.5 km to 500

the heart.

106bpm
min
149bpm
avg
162bpm
max
+22bpm
drift
Heart rate bpm
minutes per zone · 30 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 1 min · 0.03225806451612903% Z2 1 Z3 Zone 3 (Tempo): 9 min · 0.2903225806451613% Z3 9 Z4 Zone 4 (Threshold): 20 min · 0.6451612903225806% Z4 20 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗

the fine print

calories
362kcal≈ 1.3 slice of pizza
effort
50/100moderate
training load
57trimpeasy
recover in
12h
active streak
4daysbest 17
weather
1°Cclear
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