JAMES KING · life ·
2026
RIDE via Strava TUE 25 NOV 2025 +5 PR

Morning Ride.

by JAMES KING · on Strava →
18.6km
distance
47:26
time
23.8km/h
avg speed
142bpm
avg hr
★
LONGEST RIDE
NEW PERSONAL RECORD · +4 MORE RECORDS BELOW
18.6km
in his words
First spin session in months! 🥵 Halp
— JAMES KING

indoor — no route

the heart.

86bpm
min
142bpm
avg
175bpm
max
+60bpm
drift
Heart rate bpm
minutes per zone · 42 min
Z1 Zone 1 (Recovery): 6 min · 0.1276595744680851% Z1 6 Z2 Zone 2 (Endurance): 1 min · 0.02127659574468085% Z2 1 Z3 Zone 3 (Tempo): 8 min · 0.1702127659574468% Z3 8 Z4 Zone 4 (Threshold): 26 min · 0.5531914893617021% Z4 26 Z5 Zone 5 (VO2 Max): 1 min · 0.02127659574468085% Z5 1
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Speed ·
23.8km/h
avg
36.7km/h
max
Speed km/h
· Cadence ·
77rpm
avg
120rpm
max
Cadence rpm
· Power ·
96W
avg
124W
normalized
548W
max
274kJ
work
Power W
· Goals ·
Weekly · 20 km18.6/20 km
0 days leftbehind ✗

the fine print

calories
325kcal≈ 1.1 slice of pizza
effort
71/100very hard
training load
81trimpmoderate
recover in
20h
active streak
3daysbest 17
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