CROSSFIT via Strava FRI 28 NOV 2025

Hybrid Circuits.

by JAMES KING · on Strava →

42min

minutes

22min

in zones 4–5

169bpm

peak hr

539kcal

calories

in his words

Cardio outer, weights inner, X3

— JAMES KING

the engine.

143bpm

avg

169bpm

peak

50/100

effort · moderate

Heart rate bpm, over the zone it was in

Minutes in each heart-rate zone

Z0 rest: 7%
Z1 recovery: 2%
Z2 endurance: 7%
29% Z3 Z3 tempo
54% Z4 Z4 threshold

the fine print

calories: 539kcal≈ 1.9 slice of pizza
effort: 50/100moderate
training load: 69trimpmoderate
recover in: 44h
active streak: 6daysbest 17

★ JAMESKING.DEV — A ZINE · RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED · ★ ESTABLISHED 2026 · NOTTINGHAM, UK · ★ JAMESKING.DEV — A ZINE · RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED · ★ ESTABLISHED 2026 · NOTTINGHAM, UK · ★ JAMESKING.DEV — A ZINE · RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED · ★ ESTABLISHED 2026 · NOTTINGHAM, UK · ★ JAMESKING.DEV — A ZINE · RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED · ★ ESTABLISHED 2026 · NOTTINGHAM, UK · ★ JAMESKING.DEV — A ZINE · RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED · ★ ESTABLISHED 2026 · NOTTINGHAM, UK · ★ JAMESKING.DEV — A ZINE · RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED · ★ ESTABLISHED 2026 · NOTTINGHAM, UK ·

VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →