Not looking forward to it being sub-zero temp, it's cold enough already 🥶
— JAMES KING
the route.
km by km.
against the average, 5:49 /km · faster to the left
km 16:01+0:12137bpm
km 25:34 fastest−0:15156bpm
km 35:50+0:01158bpm
km 45:51+0:02159bpm
km 55:490:00161bpm
up and down.
↑ 8 m · ↓ 12 m · high 27 m
Elevation m
27.5
25
22.5
20
23
0 km
2.5 km
5 km
best efforts.
the fastest stretch of each distance, against every run before it
400m2:11best 1:59
1K5:30best 5:11
1 Mile8:55best 8:22
5K29:03best 27:19
lifetime running271.5km228.5 km to 500
the heart.
95bpm
min
154bpm
avg
165bpm
max
+23bpm
drift
Heart rate bpm
200
150
100
161
0:00
14:39
29:18
minutes per zone · 28 min
min
40
20
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗
the fine print
calories
486kcal≈ 1.7 slice of pizza
effort
45/100moderate
training load
60trimpmoderate
recover in
32h
active streak
8daysbest 17
weather
4°Cclear
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·