SEPTEMBER.

September was a lil month of six sessions, and running did most of the heavy lifting with three outdoor runs plus a virtual one, which is basically a run hat-trick and a bonus. All told that was 3h 13m and 15.3 km, with the longest session only 40 minutes, so nothing massive, just cheeky and consistent. There was a crossfit and a workout chucked in too, and the burn rate peaked at 685 kcal/h, which explains why I'd have been properly knackered. The best efforts were a 5K in 29:32, a mile in 9:26 and a 1K in 5:46, with the heart rate hitting 162 bpm on the hardest run, so it clearly wasn't a stroll. Then there was a streak of 3 days unbroken, because apparently that's what happens when the plan says rest and the legs say "go on then". Small month, big noise, and still smiling about it.