JAMES KING · life ·
2026
CROSSFIT via Hevy TUE 20 JAN 2026

PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
66min
minutes
24min
in zones 4–5
185bpm
peak hr
770kcal
calories
in his words
Not part of the session today but I CAN DO PULL UPS NOW OMG ITS WORKING 💪 also my brain just turns off for the last round of boxing 🙈🥊
— JAMES KING

the engine.

140bpm
avg
185bpm
peak
59/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 threshold
Minutes in each heart-rate zone
  1. Z0 rest: 2%
  2. Z1 recovery: 3%
  3. 16% Z2 Z2 endurance
  4. 41% Z3 Z3 tempo
  5. 35% Z4 Z4 threshold
  6. Z5 max: 3%

the work.

circuit A 3 rounds: SkiErg + Sled Push (Distance & Weight) · circuit B 3 rounds: Rowing Machine + Sled Pull · circuit C 3 rounds: Running + Burpee

  1. Cycling 2 km 4:24 · 1 set
  2. A SkiErg 2.4 km 4:30 · 3 sets 1.2 km in 2:00800 m in 1:30400 m in 1:00
  3. A Sled Push (Distance & Weight) 120 m @ 135 kg · 3 sets 20 m × 135 kg40 m × 135 kg60 m × 135 kg
  4. B Rowing Machine 850 m 4:30 · 3 sets 500 m in 2:00250 m in 1:30100 m in 1:00
  5. B Sled Pull 120 m @ 110 kg · 3 sets 20 m × 110 kg40 m × 110 kg60 m × 110 kg
  6. C Running 1.5 km 9:00 · 3 sets 750 m in 4:30500 m in 3:00250 m in 1:30
  7. C Burpee 45 reps 3 sets 101520
  8. Boxing 7:30 5 sets 5×1:30

the fine print

calories
770kcal≈ 2.7 slice of pizza
effort
59/100hard
training load
101trimphard
recover in
64h
active streak
2daysbest 12
weather
8°Cpartly cloudy
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