JAMES KING · life ·
2026
CROSSFIT via Strava MON 1 DEC 2025

Hybrid AMRAP.

by JAMES KING · on Strava →
43min
minutes
17min
in zones 4–5
176bpm
peak hr
551kcal
calories
in his words
Push + cardio 12mins Pull + cardio 10mins Core finisher
— JAMES KING

the engine.

137bpm
avg
176bpm
peak
48/100
effort · moderate
Heart rate bpm, over the zone it was in
Z1 recoveryZ0 restZ1 recoveryZ2 enduranceZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 endurance
Minutes in each heart-rate zone
  1. Z0 rest: 2%
  2. Z1 recovery: 10%
  3. 24% Z2 Z2 endurance
  4. 22% Z3 Z3 tempo
  5. 34% Z4 Z4 threshold
  6. Z5 max: 7%

the fine print

calories
551kcal≈ 1.9 slice of pizza
effort
48/100moderate
training load
64trimpmoderate
recover in
32h
active streak
9daysbest 17
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