JAMES KING · life ·
2026
CROSSFIT via Hevy THU 8 JAN 2026 +3 PR

PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
67min
minutes
48min
in zones 4–5
175bpm
peak hr
785kcal
calories
★
WALL BALL · BEST SET VOLUME
NEW PERSONAL RECORD · +2 MORE RECORDS BELOW
240kg
+120 kg
in his words
Classes cancelled this morning, so could give this my all 💪 "Hourglass" style, A, B, C, D... D, C, B, A starting big and finishing big 🥵 with boxing on the end because of course 🥊
— JAMES KING

the engine.

152bpm
avg
175bpm
peak
83/100
effort · very hard
Heart rate bpm, over the zone it was in
Z0 restZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 threshold
Minutes in each heart-rate zone
  1. Z2 endurance: 3%
  2. 22% Z3 Z3 tempo
  3. 72% Z4 Z4 threshold
  4. Z5 max: 3%

the work.

  1. Running 2.5 km 16:27 · 5 sets 500 m in 3:253×500 m in 3:00500 m in 4:02
  2. Rowing Machine 500 m 1 set
  3. Walking Lunge (Dumbbell) 160 m @ 20 kg · 2 sets 2×80 m × 20 kg
  4. Wall Ball 120 reps @ 4 kg · 2 sets 2×60 × 4 kg
  5. Sled Push (Distance & Weight) 80 m @ 135 kg · 2 sets 40 m × 112.5 kg40 m × 135 kg
  6. Box Jump 40 reps 2 sets 2×20
  7. Burpee 20 reps 2 sets 2×10
  8. SkiErg 500 m 2:25 · 1 set
  9. Boxing 7:30 5 sets 5×1:30

new records.

  1. Wall Ball · best set volume240 kg+120 kg
  2. Wall Ball · total volume480 kg+60 kg
  3. Wall Ball · max reps60 reps+35 reps

the fine print

calories
785kcal≈ 2.8 slice of pizza
effort
83/100very hard
training load
134trimphard
recover in
64h
active streak
8daysbest 8
weather
2°Cpartly cloudy
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