Not too bad considering just did spinning! 💪
Outer circuit (SkiErg, Kettlebells swings, farmer's carry, battle ropes, step skips, weighted lunges)
Spinning
Outer circuit
Upper body
Outer circuit
Core
— JAMES KING
the engine.
147bpm
avg
170bpm
peak
54/100
effort · hard
Heart rate bpm, over the zone it was in
200
150
100
0:00
22:30
45:00
Z2 endurance
Z3 tempo
Z4 threshold
Z5 max
Minutes in each heart-rate zone
12%Z2 Z2 endurance
36%Z3 Z3 tempo
52%Z4 Z4 threshold
5 min Z2 endurance
15 min Z3 tempo
22 min Z4 threshold
the fine print
calories
577kcal≈ 2.0 slice of pizza
effort
54/100hard
training load
79trimpmoderate
recover in
56h
active streak
13daysbest 17
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·