JAMES KING · life ·
2026
CROSSFIT via Hevy WED 7 JAN 2026 +5 PR

Hybrid.

by JAMES KING · on Hevy →
40min
minutes
2min
in zones 4–5
162bpm
peak hr
466kcal
calories
★
WALL BALL CRUNCH · 1RM
NEW PERSONAL RECORD · +4 MORE RECORDS BELOW
10kg
in his words
Don't know how I managed this after earlier class, but I did 💪 YGIG Format, 6min per exercise
— JAMES KING

the engine.

124bpm
avg
162bpm
peak
51/100
effort · hard
Heart rate bpm, over the zone it was in
Z2 enduranceZ1 recoveryZ0 restZ1 recoveryZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempo
Minutes in each heart-rate zone
  1. Z0 rest: 11%
  2. 16% Z1 Z1 recovery
  3. 24% Z2 Z2 endurance
  4. 45% Z3 Z3 tempo
  5. Z4 threshold: 5%

the work.

  1. SkiErg 1 km 4:00 · 4 sets 4×250 m in 1:00
  2. Wall Ball Crunch 60 reps @ 6 kg · 3 sets 3×20 × 6 kg
  3. Burpee 24 reps 8 sets 8×3
  4. Box Step Up 80 reps 4 sets 4×20
  5. Overhead Press (RAM) 60 reps @ 15 kg · 4 sets 4×15 × 15 kg

new records.

  1. Wall Ball Crunch · 1RM10 kg
  2. Wall Ball Crunch · best set volume120 kg
  3. Wall Ball Crunch · total volume360 kg
  4. Wall Ball Crunch · max reps20 reps
  5. Overhead Press · total volume900 kg+110 kg

the fine print

calories
466kcal≈ 1.6 slice of pizza
effort
51/100hard
training load
39trimpeasy
recover in
40h
active streak
7daysbest 7
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →