57min
minutes
10min
in zones 4–5
182bpm
peak hr
332kcal
calories
in his words
Asked for a slightly easier session today because I'm knackered, but still delivered 💪
— JAMES KING
the engine.
130bpm
avg
182bpm
peak
68/100
effort · hard
the work.
- Treadmill 1.2 km 6:00 · 4 sets 400 m in 2:00200 m in 1:00400 m in 2:00200 m in 1:00
- sled pull 45 m 3:00 · 2 sets 30 m in 2:0015 m in 1:00
- SkiERG 1 750 m 3:00 · 2 sets 500 m in 2:00250 m in 1:00
- Walking Lunge (Dumbbell) 90 m @ 20 kg · 2 sets 60 m × 20 kg30 m × 20 kg
- Burpee broad jumps 45 m 3:00 · 2 sets 30 m in 2:0015 m in 1:00
- Farmers Walk 90 m @ 48 kg · 2 sets 60 m × 48 kg30 m × 48 kg
- Sled Push 50 m 3:00 · 2 sets 30 m in 2:0020 m in 1:00
- Rowing Machine 750 m 6:00 · 2 sets 500 m in 4:00250 m in 2:00
- Wall Ball 45 reps @ 6 kg · 2 sets 30 × 6 kg15 × 6 kg
the fine print
- calories
- 332kcal≈ 1.2 slice of pizza
- effort
- 68/100hard
- training load
- 68trimpmoderate
- recover in
- 16h
- active streak
- 7daysbest 120
- weather
- 25°Cpartly cloudy