50min
minutes
17min
in zones 4–5
174bpm
peak hr
291kcal
calories
ZERCHER SQUAT · 1RM
NEW PERSONAL RECORD · +3 MORE RECORDS BELOW
47kg
in his words
Prisoner walks are utterly hilarious 😂
— JAMES KING
the engine.
132bpm
avg
174bpm
peak
74/100
effort · very hard
the work.
- Spinning 7:00 2 sets 4:003:00
- Zercher Squat 70 reps @ 20 kg · 2 sets 40 × 20 kg30 × 20 kg
- Wall Ball 70 reps @ 6 kg · 2 sets 40 × 6 kg30 × 6 kg
- Prisoner Walk 140 m 7:00 · 2 sets 80 m in 4:0060 m in 3:00
- Burpee Broad Jumps 140 m 7:00 · 2 sets 80 m in 4:0060 m in 3:00
- Running 1 km 6:00 · 2 sets 2×500 m in 3:00
new records.
- Zercher Squat · 1RM47 kg
- Zercher Squat · best set volume800 kg
- Zercher Squat · total volume1,400 kg
- Zercher Squat · max reps40 reps
the fine print
- calories
- 291kcal≈ 1.0 slice of pizza
- effort
- 74/100very hard
- training load
- 69trimpmoderate
- recover in
- 8h
- active streak
- 23daysbest 120
- weather
- 20°Cpartly cloudy