JAMES KING · life ·
2026
Photo from Hyrox Class
HYROX via Hevy THU 8 OCT 2026

Hyrox Class.

by JAMES KING · CODE FITNESS, NEWARK · on Strava → · on Hevy →
50min
minutes
30min
in zones 4–5
178bpm
peak hr
291kcal
calories
in his words
Bloody hell 🥵🥵🥵
— JAMES KING

the engine.

150bpm
avg
178bpm
peak
76/100
effort · very hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. Z0 rest: 4%
  2. Z2 endurance: 4%
  3. 28% Z3 Z3 tempo
  4. 47% Z4 Z4 threshold
  5. 17% Z5 Z5 max
Activity photo 1

the fine print

calories
291kcal≈ 1.0 slice of pizza
effort
76/100very hard
training load
100trimphard
recover in
36h
weather
12°Cpartly cloudy
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