61min
minutes
13min
in zones 4–5
172bpm
peak hr
355kcal
calories
in his words
WE DOING LONDON BABYYY 🎫
— JAMES KING
the engine.
100bpm
avg
172bpm
peak
49/100
effort · moderate
the work.
- Buying Hyrox Tickets 35:00 1 set
- Treadmill 2.4 km 14:50 · 6 sets 400 m in 2:505×400 m in 2:24
- Sled Push 120 m 5:20 · 4 sets 30 m in 1:002×30 m in 1:3030 m in 1:20
- Burpee broad jumps 30 m 1:30 · 1 set
the fine print
- calories
- 355kcal≈ 1.2 slice of pizza
- effort
- 49/100moderate
- training load
- 48trimpeasy
- recover in
- 12h
- active streak
- 7daysbest 120
- weather
- 20°Cpartly cloudy