JAMES KING · life ·
2026
Photo from Hyrox Class
HYROX via Hevy THU 15 OCT 2026

Hyrox Class.

by JAMES KING · CODE FITNESS, NEWARK · on Strava → · on Hevy →
50min
minutes
28min
in zones 4–5
179bpm
peak hr
291kcal
calories
in his words
Incredible to die on my arse for 50 mins but still be smiling throughout 🥰 what a session 💪
— JAMES KING

the engine.

145bpm
avg
179bpm
peak
55/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 threshold
Minutes in each heart-rate zone
  1. Z0 rest: 9%
  2. Z1 recovery: 9%
  3. 22% Z3 Z3 tempo
  4. 43% Z4 Z4 threshold
  5. 17% Z5 Z5 max
Activity photo 1

the fine print

calories
291kcal≈ 1.0 slice of pizza
effort
55/100hard
training load
94trimphard
recover in
60h
active streak
8daysbest 120
weather
17°Crain
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