JAMES KING · life ·
2026
Photo from Pull Focused Hyrox PT
HYROX via Hevy TUE 25 AUG 2026 +2 PR

Pull Focused Hyrox PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
53min
minutes
2min
in zones 4–5
154bpm
peak hr
308kcal
calories
★
REVERSE GRIP LAT PULLDOWN (CABLE) · BEST SET VOLUME
NEW PERSONAL RECORD · +1 MORE RECORD BELOW
575kg
+25 kg
in his words
Missed one round of stations at the end but still got it done 💪
— JAMES KING

the engine.

123bpm
avg
154bpm
peak
52/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempo
Minutes in each heart-rate zone
  1. 24% Z1 Z1 recovery
  2. 42% Z2 Z2 endurance
  3. 30% Z3 Z3 tempo
  4. Z4 threshold: 4%

the work.

circuit A 2 rounds: Rowing Machine + Farmers Walk + Sled Pull

  1. SkiERG 1 1:30 3 sets 3×0:30
  2. Deadlift (Trap bar) 34 reps @ 110 kg · 4 sets 10 × 60 kg3×8 × 110 kg
  3. Reverse Grip Lat Pulldown (Cable) 30 reps @ 57.5 kg · 3 sets 10 × 55 kg2×10 × 57.5 kg
  4. Seated Cable Row - Bar Grip 30 reps @ 50 kg · 3 sets 3×10 × 50 kg
  5. Back Extension (Weighted Hyperextension) 36 reps @ 15 kg · 3 sets 3×12 × 15 kg
  6. A Rowing Machine 800 m 3:54 · 2 sets 400 m in 1:54400 m in 2:00
  7. A Farmers Walk 120 m @ 48 kg · 2 sets 2×60 m × 48 kg
  8. A Sled Pull 30 m @ 102 kg · 2 sets 2×15 m × 102 kg

new records.

  1. Reverse Grip Lat Pulldown (cable) · best set volume575 kg+25 kg
  2. Reverse Grip Lat Pulldown (cable) · total volume1,700 kg+50 kg
Activity photo 1

the fine print

calories
308kcal≈ 1.1 slice of pizza
effort
52/100hard
training load
48trimpeasy
recover in
16h
active streak
10daysbest 120
weather
21°Cpartly cloudy
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