JAMES KING · life ·
2026
Photo from Hyrox Class
HYROX via Hevy TUE 21 JUL 2026

Hyrox Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
55min
minutes
32min
in zones 4–5
174bpm
peak hr
320kcal
calories
in his words
So much Hyrox training happening 🥵 but what a sesh 💪💪💪
— JAMES KING

the engine.

143bpm
avg
174bpm
peak
73/100
effort · very hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 threshold
Minutes in each heart-rate zone
  1. Z0 rest: 8%
  2. Z1 recovery: 2%
  3. Z2 endurance: 8%
  4. 20% Z3 Z3 tempo
  5. 59% Z4 Z4 threshold
  6. Z5 max: 4%

the work.

circuit A 2 rounds: SkiErg + Rowing Machine + Cycling · circuit B 2 rounds: Wall Ball + Wall Sit + Ball Slams

  1. A SkiErg 800 m 3:00 · 2 sets 2×400 m in 1:30
  2. A Rowing Machine 800 m 3:00 · 2 sets 2×400 m in 1:30
  3. A Cycling 1.2 km 3:00 · 2 sets 2×600 m in 1:30
  4. B Wall Ball 60 reps @ 6 kg · 2 sets 2×30 × 6 kg
  5. B Wall Sit 3:00 2 sets 2×1:30
  6. B Ball Slams 60 reps @ 9 kg · 2 sets 2×30 × 9 kg
  7. Sandbag Lunges 3:00 @ 20 kg · 2 sets 2× × 20 kg1:30
  8. Sit Up 95 reps 2 sets 4550
  9. Farmers Walk 400 m @ 48 kg · 2 sets 2×200 m × 48 kg
  10. Running 900 m 4:30 · 3 sets 3×300 m in 1:30
Activity photo 1

the fine print

calories
320kcal≈ 1.1 slice of pizza
effort
73/100very hard
training load
95trimphard
recover in
28h
active streak
6daysbest 120
weather
24°Cpartly cloudy
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