JAMES KING · life ·
2026
HIGH INTENSITY INTERVAL TRAINING via Hevy MON 29 DEC 2025

Kettlebell Class.

by JAMES KING · on Hevy →
45min
minutes
152bpm
peak hr
577kcal
calories
in his words
Very grateful for the short one hour break after spinning 😅 it wasn't long enough though. I do love a sumo squat though 💪
— JAMES KING

the engine.

123bpm
avg
152bpm
peak
58/100
effort · hard
Heart rate bpm, over the zone it was in
Z1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recovery
Minutes in each heart-rate zone
  1. 23% Z1 Z1 recovery
  2. 42% Z2 Z2 endurance
  3. 35% Z3 Z3 tempo

the work.

  1. Deadlift (Dumbbell) 60 reps @ 20 kg · 3 sets 3×20 × 20 kg
  2. Kettlebell Swing 48 reps @ 16 kg · 3 sets 3×16 × 16 kg
  3. Sumo Squat (Kettlebell) 60 reps @ 20 kg · 3 sets 3×20 × 20 kg
  4. Dumbbell Snatch 36 reps @ 10 kg · 3 sets 3×12 × 10 kg
  5. Bent Over Row (Barbell) 60 reps @ 20 kg · 3 sets 3×20 × 20 kg
  6. Overhead March 120 reps @ 16 kg · 3 sets 3×40 × 16 kg
  7. Crunch 60 reps 3 sets 3×20
  8. Russian Twist (Weighted) 60 reps @ 10 kg · 3 sets 3×20 × 10 kg
  9. Dead Bug 108 reps 3 sets 3×36
  10. Plank 1:30 1 set

the fine print

calories
577kcal≈ 2.0 slice of pizza
effort
58/100hard
training load
40trimpeasy
recover in
32h
active streak
37daysbest 37
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