JAMES KING · life ·
2026
HIGH INTENSITY INTERVAL TRAINING via Hevy TUE 23 DEC 2025

Kettlebell Class.

by JAMES KING · on Hevy →
46min
minutes
144bpm
peak hr
589kcal
calories
in his words
Great one this morn, happy for relatively little legs given did spinning straight after 😅
— JAMES KING

the engine.

117bpm
avg
144bpm
peak
51/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recovery
Minutes in each heart-rate zone
  1. Z0 rest: 5%
  2. 20% Z1 Z1 recovery
  3. 59% Z2 Z2 endurance
  4. 16% Z3 Z3 tempo

the work.

  1. Deadlift (Dumbbell) 36 reps @ 20 kg · 3 sets 3×12 × 20 kg
  2. Kettlebell Swing 36 reps @ 16 kg · 3 sets 3×12 × 16 kg
  3. Sumo Squat (Kettlebell) 38 reps @ 20 kg · 3 sets 2×12 × 20 kg14 × 20 kg
  4. Dumbbell Snatch 36 reps @ 10 kg · 3 sets 3×12 × 10 kg
  5. Bent Over Row (Barbell) 36 reps @ 20 kg · 3 sets 3×12 × 20 kg
  6. Overhead March 120 reps @ 16 kg · 3 sets 3×40 × 16 kg
  7. Crunch (Weighted) 36 reps @ 10 kg · 3 sets 3×12 × 10 kg
  8. Russian Twist (Weighted) 60 reps @ 6 kg · 3 sets 3×20 × 6 kg
  9. Dead Bug 90 reps 3 sets 3×30
  10. Plank 1:20 1 set

the fine print

calories
589kcal≈ 2.1 slice of pizza
effort
51/100hard
training load
33trimpeasy
recover in
32h
active streak
31daysbest 31
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