JAMES KING · life ·
2026
HIGH INTENSITY INTERVAL TRAINING via Hevy FRI 12 DEC 2025

Lift Class.

by JAMES KING · on Hevy →
40min
minutes
3min
in zones 4–5
164bpm
peak hr
513kcal
calories
in his words
So early 😴 but first class after trying some pre-workout and oh my god tingling everywhere and bouncing off the walls ⚡
— JAMES KING

the engine.

136bpm
avg
164bpm
peak
46/100
effort · moderate
Heart rate bpm, over the zone it was in
Z3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. 26% Z2 Z2 endurance
  2. 66% Z3 Z3 tempo
  3. Z4 threshold: 8%

the work.

  1. Split Squat (Dumbbell) 60 reps @ 20 kg · 3 sets 3×20 × 20 kg
  2. Front Squat 60 reps @ 12 kg · 3 sets 3×20 × 12 kg
  3. Sumo Squat (Kettlebell) 34 reps @ 20 kg · 3 sets 2×12 × 20 kg10 × 20 kg
  4. Romanian Deadlift (Dumbbell) 96 reps @ 12 kg · 3 sets 3×32 × 12 kg
  5. Lunge (Dumbbell) 72 reps @ 20 kg · 3 sets 3×24 × 20 kg
  6. Pulses 0:30 1 set

the fine print

calories
513kcal≈ 1.8 slice of pizza
effort
46/100moderate
training load
51trimpeasy
recover in
36h
active streak
20daysbest 20
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