JAMES KING · life ·
2026
HIGH INTENSITY INTERVAL TRAINING via Hevy WED 17 DEC 2025

Kettlebell Class.

by JAMES KING · on Hevy →
42min
minutes
146bpm
peak hr
539kcal
calories
in his words
First purely kettlebell class (ignore some of the logging saying barbell etc, just didn't have kettlebell to select) 💪
— JAMES KING

the engine.

111bpm
avg
146bpm
peak
49/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recovery
Minutes in each heart-rate zone
  1. Z0 rest: 8%
  2. 43% Z1 Z1 recovery
  3. 43% Z2 Z2 endurance
  4. Z3 tempo: 8%

the work.

  1. Kettlebell Swing 40 reps @ 12 kg · 1 set
  2. Bent Over Row (Dumbbell) 72 reps @ 20 kg · 3 sets 40 × 20 kg2×16 × 20 kg
  3. Russian Twist (Weighted) 80 reps @ 6 kg · 3 sets 40 × 6 kg2×20 × 6 kg
  4. Floor Press (Barbell) 40 reps @ 16 kg · 1 set
  5. Deadlift (Barbell) 44 reps @ 24 kg · 2 sets 2×22 × 24 kg
  6. Partial Glute Bridge (Barbell) 48 reps @ 16 kg · 2 sets 2×24 × 16 kg
  7. Kettlebell Shoulder Press 88 reps @ 10 kg · 4 sets 2×20 × 10 kg2×24 × 8 kg
  8. Plank 2:00 2 sets 2×1:00
  9. Dead Bug 72 reps 2 sets 2×36
  10. Kettlebell Hold 2:00 @ 16 kg · 2 sets 2× × 16 kg1:00

the fine print

calories
539kcal≈ 1.9 slice of pizza
effort
49/100moderate
training load
25trimprecovery
recover in
28h
active streak
25daysbest 25
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