JAMES KING Β· life Β·
2026
STAIR STEPPER via Strava WED 24 DEC 2025

Step Class.

by JAMES KING Β· on Strava β†’
45min
minutes
147bpm
peak hr
472kcal
calories
in his words
Why haven't I done one of these before?! Such fun πŸͺ©πŸ•Ί
β€” JAMES KING

the engine.

119bpm
avg
147bpm
peak
53/100
effort Β· hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempo
Minutes in each heart-rate zone
  1. Z0 rest: 2%
  2. 19% Z1 Z1 recovery
  3. 60% Z2 Z2 endurance
  4. 19% Z3 Z3 tempo

the fine print

calories
472kcalβ‰ˆ 1.7 slice of pizza
effort
53/100hard
training load
35trimpeasy
recover in
32h
active streak
32daysbest 32
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