JAMES KING · life ·
2026
Photo from ERGshit
HIGH INTENSITY INTERVAL TRAINING via Hevy WED 9 SEP 2026

ERGshit.

by JAMES KING · on Strava → · on Hevy →
47min
minutes
3min
in zones 4–5
195bpm
peak hr
272kcal
calories
in his words
Cheeky lil pre-press-ups session 💪
— JAMES KING

the engine.

128bpm
avg
195bpm
peak
73/100
effort · very hard
Heart rate bpm, over the zone it was in
Z5 maxZ4 thresholdZ3 tempoZ2 enduranceZ0 restZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recovery
Minutes in each heart-rate zone
  1. Z0 rest: 2%
  2. 20% Z1 Z1 recovery
  3. 30% Z2 Z2 endurance
  4. 41% Z3 Z3 tempo
  5. Z4 threshold: 7%

the work.

  1. Rowing Machine 2.5 km 11:10 · 1 set
  2. Ski Erg 1 km 4:12 · 1 set
  3. Treadmill 3.5 km 24:00 · 3 sets 2.5 km in 13:00500 m in 5:00500 m in 6:00
Activity photo 1

the fine print

calories
272kcal≈ 1.0 slice of pizza
effort
73/100very hard
training load
50trimpeasy
recover in
16h
active streak
25daysbest 120
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