5,260kg
volume moved
100kg
heaviest set
15
sets
84
reps
in his words
Felt shit this morning, but cheeky lil strength and Ergs session set me right 💪
— JAMES KING
the lifts.
Seated Cable Row - Bar Grip
same top set vs 16 SepOverhead Press (Barbell)
−5 kg on the top set vs 4 JunFarmers Walk
+70 m in all vs 23 SepSki Erg
same distance vs 23 SepRowing Machine
same distance vs 23 Sepwhat it hit.
- Back
- Legs
- Shoulders
- Arms
- Cardio
- Core
- Full Body
solid: worked hardest · outlined: along for the ride
the heart.
89bpm
min
126bpm
avg
180bpm
max
+51bpm
drift
minutes per zone · 48 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 312kcal≈ 1.1 slice of pizza
- effort
- 66/100hard
- training load
- 59trimpeasy
- recover in
- 8h
- weather
- 11°Cclear