JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy THU 15 OCT 2026 +1 PR

Strength & ERGs PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Strava → · on Hevy →
6,150kg
volume moved
100kg
heaviest set
16
sets
104
reps
★
DEADLIFT · TOTAL VOLUME
NEW PERSONAL RECORD
3,600kg
+360 kg
in his words
Not a bad finish considering I twinged my back a bit!
— JAMES KING

the lifts.

Deadlift (Trap bar) ★ PR

100 kg × 8 best set · 5 sets · 3,600 kg

same top set vs 8 Oct
  1. 60 ×10
  2. 60 ×10
  3. 100 ×8
  4. 100 ×8
  5. 100 ×8

Seated Cable Row - Bar Grip

55 kg × 10 best set · 3 sets · 1,650 kg

same top set vs 8 Oct
  1. 55 ×10
  2. 55 ×10
  3. 55 ×10

Overhead Press (Barbell)

35 kg × 8 best set · 4 sets · 900 kg

same top set vs 8 Oct
  1. 20 ×8
  2. 35 ×8
  3. 35 ×8
  4. 30 ×6

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Deadlift · total volume3,600 kg+360 kg

the heart.

90bpm
min
130bpm
avg
177bpm
max
+36bpm
drift
Heart rate bpm
minutes per zone · 54 min
Z1 Zone 1 (Recovery): 9 min · 0.16363636363636364% Z1 9 Z2 Zone 2 (Endurance): 19 min · 0.34545454545454546% Z2 19 Z3 Zone 3 (Tempo): 16 min · 0.2909090909090909% Z3 16 Z4 Zone 4 (Threshold): 7 min · 0.12727272727272726% Z4 7 Z5 Zone 5 (VO2 Max): 3 min · 0.05454545454545454% Z5 3
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
326kcal≈ 1.1 slice of pizza
effort
52/100hard
training load
66trimpmoderate
recover in
48h
active streak
8daysbest 120
weather
18°Cpartly cloudy
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