1
sets
100
reps
11min
minutes
in his words
🏰 Day 17 The incredible @jenlc94 is responsible for today's location, and what a location it is - by Newark Castle! Thank you for your amazing donation 🙏 Still feel like an absolute nutter out in public, but @stevekingtalks was there to be my bodyguard 😂
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the heart.
83bpm
min
100bpm
avg
132bpm
max
+5bpm
drift
minutes per zone · 8 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 64kcal≈ 0.6 banana
- effort
- 34/100moderate
- training load
- 4trimprecovery
- recover in
- 36h
- active streak
- 33daysbest 120