1
sets
100
reps
15min
minutes
in his words
🟤 Day 16 Another reformer challenge, today from the lovely @margie_anasa of @anasa_pilates fame! One hand on a squidgy ball with the carriage pushed out... It's a miracle I managed any after doing a pilates session with @reformer_laura beforehand!
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the heart.
68bpm
min
87bpm
avg
110bpm
max
+27bpm
drift
minutes per zone · 6 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 87kcal≈ 0.8 banana
- effort
- 30/100easy
- training load
- 3trimprecovery
- recover in
- 36h
- active streak
- 32daysbest 120