1
sets
100
reps
10min
minutes
in his words
💎💃 Day 15 No special location today, instead ticking off one of the milestones! For reaching £250 I promised to do 100 diamond press-ups - it turns out, I can't do them! So knee-diamond press-ups 🙈 also thanks to the lovely @rehab.specialistuk for requesting I do some salsa dancing between sets... Oh my god I am so sorry for everyone's eyes 🙈
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the heart.
79bpm
min
102bpm
avg
119bpm
max
+13bpm
drift
minutes per zone · 8 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 58kcal≈ 0.6 banana
- effort
- 30/100easy
- training load
- 4trimprecovery
- recover in
- 36h
- active streak
- 31daysbest 120