1
sets
100
reps
10min
minutes
in his words
🥶 Day 14 Thanks but no thanks to Will for requesting I do my press ups after having a bucket of ice cold water chucked over me 🙈 fastest I've done them yet 😂
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the heart.
81bpm
min
104bpm
avg
127bpm
max
+20bpm
drift
minutes per zone · 8 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 58kcal≈ 0.6 banana
- effort
- 29/100easy
- training load
- 4trimprecovery
- recover in
- 36h
- active streak
- 30daysbest 120