JAMES KING · life ·
2026
· SESSIONS ·

EVERY
SINGLE ONE.

every run, ride, class and lift — newest first, Strength only.
176 strength sessions

JUNE 2026

7 sessions · 7h 55m read the JUNE roundup →
  1. PB WEIGHT TRAINING Back & Biceps PT 6,280kg 28 sets1h 5m time ★ CABLE TWIST (UP TO DOWN) 1RM 20KG · +4KG
  2. PB WEIGHT TRAINING Chest & Triceps PT 5,245kg 24 sets1h 10m time ★ CHEST FLY 1RM 70KG · +3KG

MAY 2026

11 sessions · 11h 53m read the MAY roundup →
  1. PB WEIGHT TRAINING Shoulders & Legs PT 8,442kg 26 sets60m time ★ LEG EXTENSION 1RM 93KG · +7KG
  2. PB WEIGHT TRAINING Back & Biceps PT 7,207kg 26 sets1h 9m time ★ CABLE TWIST (UP TO DOWN) VOLUME 600KG · +40KG
  3. PB WEIGHT TRAINING Chest & Triceps PT 6,025kg 26 sets1h 8m time ★ BENCH PRESS 1RM 70KG · +6KG
  4. PB WEIGHT TRAINING PT 7,902kg 26 sets59m time ★ LEG EXTENSION 1RM 87KG · +17KG
  5. PB WEIGHT TRAINING PT 5,964kg 25 sets1h 11m time ★ ISO-LATERAL ROW (MACHINE) 1RM 72KG · +9KG
  6. PB WEIGHT TRAINING PT 5,155kg 22 sets1h 4m time ★ AROUND THE WORLD 1RM 16KG · +3KG
  7. PB WEIGHT TRAINING PT 6,278kg 24 sets1h 17m time ★ LEG EXTENSION 1RM 70KG · +6KG
  8. WEIGHT TRAINING PT 6,280kg 27 sets1h 5m time ★ CABLE TWIST (UP TO DOWN) 1RM 13KG
  9. PB WEIGHT TRAINING PT 4,673kg 21 sets1h 1m time ★ CHEST FLY 1RM 60KG · +3KG
  10. PB WEIGHT TRAINING PT 6,156kg 19 sets55m time ★ CHEST FLY 1RM 57KG · +4KG
  11. PB WEIGHT TRAINING PT 4,875kg 19 sets1h 4m time ★ DEADLIFT 1RM 136KG · +8KG

APRIL 2026

8 sessions · 7h 54m read the APRIL roundup →
  1. PB WEIGHT TRAINING PT 4,780kg 18 sets34m time ★ ISO-LATERAL CHEST PRESS (MACHINE) 1RM 67KG · +2KG
  2. WEIGHT TRAINING PT 5,933kg 30 sets1h 10m time ★ PREACHER CURL 1RM 33KG
  3. PB WEIGHT TRAINING PT 11t 20 sets1h 10m time ★ DEADLIFT VOLUME 2480KG · +30KG
  4. PB WEIGHT TRAINING PT 6,480kg 25 sets56m time ★ CHEST FLY VOLUME 1480KG · +410KG
  5. WEIGHT TRAINING PT 6,705kg 36 sets1h 7m time
  6. PB WEIGHT TRAINING PT 10t 26 sets1h 19m time ★ LEG CURL VOLUME 1450KG · +150KG
  7. WORKOUT HIIT 32m 184 kcal burned
  8. PB WEIGHT TRAINING PT 5,254kg 24 sets1h 5m time ★ BENCH PRESS 1RM 64KG · +11KG

MARCH 2026

7 sessions · 7h 39m read the MARCH roundup →
  1. PB WEIGHT TRAINING Upper Body PT 8,653kg 34 sets1h 8m time ★ ISO-LATERAL CHEST PRESS (MACHINE) 1RM 65KG · +5KG
  2. PB WEIGHT TRAINING Lower Body PT 11t 24 sets1h 12m time ★ LEG CURL 1RM 67KG · +3KG
  3. PB WEIGHT TRAINING Lower Body PT 9,962kg 25 sets1h 27m time ★ CALF RAISE SET VOLUME 420KG · +20KG
  4. PB WEIGHT TRAINING Upper Body PT 7,541kg 35 sets1h 11m time ★ CRUNCH 1RM 38KG · +1KG
  5. WEIGHT TRAINING Boxing PT 60m 16 sets349 kcal burned
  6. PB WORKOUT Bedtime Workout 1,675kg 15 sets25m time ★ SKULL CRUSHER 1RM 19KG · +2KG
  7. PB WEIGHT TRAINING Lower Body PT 9,086kg 24 sets1h 17m time ★ DEADLIFT 1RM 96KG · +3KG

FEBRUARY 2026

19 sessions · 13h 12m read the FEBRUARY roundup →
  1. WORKOUT Bedtime Core 16m 14 sets93 kcal burned
  2. PB WEIGHT TRAINING Upper Body PT 7,930kg 34 sets1h 5m time ★ OVERHEAD PRESS 1RM 59KG · +8KG
  3. PB WEIGHT TRAINING Lower Body PT 6,220kg 22 sets1h 5m time ★ LEG CURL 1RM 63KG · +3KG
  4. PB WEIGHT TRAINING Upper Body PT 6,492kg 32 sets1h 7m time ★ CRUNCH 1RM 23KG · +11KG
  5. WORKOUT Bedtime Core & Stretches 22m 15 sets127 kcal burned
  6. WORKOUT Bedtime Core & Stretches 21m 17 sets120 kcal burned
  7. PB WEIGHT TRAINING Lower Body PT 6,012kg 22 sets1h 3m time ★ DEADLIFT 1RM 93KG · +5KG
  8. PB WORKOUT Bedtime Workout & Stretches 2,070kg 22 sets34m time ★ RUSSIAN TWIST 1RM 16KG · +6KG
  9. PB WORKOUT Bedtime Workout & Stretches 1,325kg 13 sets28m time ★ SKULL CRUSHER 1RM 13KG · +2KG
  10. PB WORKOUT Bedtime Workout & Stretches 1,020kg 20 sets31m time ★ SKULL CRUSHER 1RM 11KG · +2KG
  11. PB WEIGHT TRAINING Lower Body PT 5,496kg 17 sets1h 5m time ★ DEADLIFT 1RM 89KG · +3KG
  12. WORKOUT Bedtime Workout & Stretches 750kg 20 sets34m time ★ WEIGHTED DEAD BUG 1RM 5KG
  13. PB WEIGHT TRAINING PT 7,322kg 31 sets1h 26m time ★ BENCH PRESS SET VOLUME 400KG · +80KG
  14. WORKOUT Bedtime Core & Stretches 20m 16 sets113 kcal burned
  15. WORKOUT Bedtime Core 17m 14 sets97 kcal burned
  16. WORKOUT Bedtime Core 17m 14 sets97 kcal burned
  17. PB WEIGHT TRAINING PT 7,430kg 26 sets1h 3m time ★ BENCH PRESS SET VOLUME 320KG · +80KG
  18. PB WEIGHT TRAINING PT 3,695kg 20 sets1h 5m time ★ DEADLIFT 1RM 85KG · +17KG
  19. WORKOUT Bedtime Core 15m 14 sets88 kcal burned

JANUARY 2026

14 sessions · 6h 49m read the JANUARY roundup →
  1. WORKOUT Bedtime Core 16m 14 sets92 kcal burned
  2. WORKOUT Bedtime Core 16m 14 sets93 kcal burned
  3. WEIGHT TRAINING Gym - Lower 11t 25 sets53m time ★ HIP ADDUCTION (MACHINE) 1RM 87KG
  4. WORKOUT Bedtime Core 17m 14 sets97 kcal burned
  5. PB WEIGHT TRAINING Gym Day 1 - Upper 8,173kg 22 sets57m time ★ SEATED CABLE ROW - V GRIP (CABLE) 1RM 70KG
  6. WORKOUT Bedtime Core 15m 13 sets90 kcal burned
  7. PB WEIGHT TRAINING PT 8,105kg 23 sets55m time ★ INCLINE BENCH PRESS VOLUME 900KG · +88KG
  8. WORKOUT Bedtime Core 16m 14 sets92 kcal burned
  9. WORKOUT Bedtime Core 16m 14 sets95 kcal burned
  10. PB WEIGHT TRAINING Gym Day 1 - Upper 7,310kg 23 sets1h 24m time ★ LAT PULLDOWN 1RM 95KG
  11. WORKOUT Bedtime Core 16m 14 sets93 kcal burned
  12. WORKOUT Bedtime Core 15m 14 sets87 kcal burned
  13. WORKOUT Bedtime Core 17m 14 sets96 kcal burned
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