JAMES KING · life ·
2026
WORKOUT via Hevy SUN 8 FEB 2026

Bedtime Core & Stretches.

by JAMES KING · on Hevy →
16
sets
300
reps
20min
minutes
in his words
Added some stretches on advice of my masseuse, and ordered some lacrosse balls to do the shoulder blade tissue thing from tomorrow! Also ordered some dumbbells so there's a high chance this is going to get a lil bit more intense from Tuesday 💪 🙈 I CAN'T HELP MYSELF
— JAMES KING

the lifts.

Calf Stretch

1:00 best set · 1 set · 1:00

first time on record
  1. 1:00

Pigeon Pose

1:00 best set · 1 set · 1:00

first time on record
  1. 1:00

what it hit.

solid: worked hardest · outlined: along for the ride

the heart.

62bpm
min
86bpm
avg
125bpm
max
Heart rate bpm
minutes per zone · 3 min
Z1 Zone 1 (Recovery): 3 min · 0.15789473684210525% Z1 3 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
113kcal≈ 1.1 banana
effort
29/100easy
training load
4trimprecovery
recover in
36h
active streak
21daysbest 21
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