JAMES KING · life ·
2026
WORKOUT via Hevy SAT 7 FEB 2026

Bedtime Core.

by JAMES KING · on Hevy →
14
sets
300
reps
17min
minutes
in his words
Leg raises were killer today for some reason 😴
— JAMES KING

the lifts.

what it hit.

solid: worked hardest · outlined: along for the ride

the heart.

57bpm
min
79bpm
avg
104bpm
max
+10bpm
drift
Heart rate bpm

the fine print

calories
97kcal≈ 0.9 banana
effort
25/100easy
training load
2trimprecovery
recover in
36h
active streak
20daysbest 20
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