Another non-weighted one - trying to have this a rest-ish day 😴 removed the glute bridges too and added some more stretches because I'm still aching from bloody Monday's lower body day 🙈 😂
solid: worked hardest · outlined: along for the ride
the heart.
64bpm
min
84bpm
avg
109bpm
max
Heart rate bpm
125
100
75
50
82
0:00
10:57
21:53
minutes per zone · 2 min
min
2
1
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
the fine print
calories
127kcal≈ 0.5 donut
effort
30/100easy
training load
4trimprecovery
recover in
36h
active streak
31daysbest 31
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