JAMES KING · life ·
2026
WORKOUT via Hevy TUE 10 FEB 2026 +28 PR

Bedtime Workout & Stretches.

by JAMES KING · on Hevy →
750kg
volume moved
10kg
heaviest set
20
sets
350
reps
★
WEIGHTED DEAD BUG · 1RM
NEW PERSONAL RECORD · +27 MORE RECORDS BELOW
5kg
in his words
So 50% of my dumbbell order turned up 😅 but one is enough to start adding weight to my core routine, and when the other turns up we add more stuff! 💪 Also, these adjustable dumbbells are SO COOL
— JAMES KING

the lifts.

Dumbbell Plank Taps

30 reps best set · 1 set · 30 reps

first time on record
  1. 30

Weighted Dead Bug ★ PR

2.5 kg × 30 best set · 1 set · 75 kg

first time on record
  1. 2.5 ×30

Dumbbell Sit-up ★ PR

2.5 kg × 20 best set · 1 set · 50 kg

first time on record
  1. 2.5 ×20

Weighted Side Plank

0:49 best set · 2 sets · 1:37

first time on record
  1. 0:48 2.5 kg
  2. 0:49 2.5 kg

Weighted Single Leg Glute Bridge ★ PR

2.5 kg × 20 best set · 2 sets · 100 kg

first time on record
  1. 2.5 ×20
  2. 2.5 ×20

Tall Kneeling Curls ★ PR

10 kg × 20 best set · 1 set · 200 kg

first time on record
  1. 10 ×20

Weighted Hollow Rock

0:47 best set · 1 set · 0:47

first time on record
  1. 0:47 2.5 kg

Shoulder Blade Ball

1:22 best set · 1 set · 1:22

first time on record
  1. 1:22

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Weighted Dead Bug · 1RM5 kg
  2. Weighted Dead Bug · best set volume75 kg
  3. Weighted Dead Bug · total volume75 kg
  4. Weighted Dead Bug · max reps30 reps
  5. Dumbbell Sit-up · 1RM4 kg
  6. Dumbbell Sit-up · best set volume50 kg
  7. Dumbbell Sit-up · total volume50 kg
  8. Dumbbell Sit-up · max reps20 reps
  9. Weighted Single Leg Glute Bridge · 1RM4 kg
  10. Weighted Single Leg Glute Bridge · best set volume50 kg
  11. Weighted Single Leg Glute Bridge · total volume100 kg
  12. Weighted Single Leg Glute Bridge · max reps20 reps
  13. Skull Crusher · 1RM8 kg
  14. Skull Crusher · best set volume100 kg
  15. Skull Crusher · total volume100 kg
  16. Skull Crusher · max reps20 reps
  17. Tall Kneeling Curls · 1RM17 kg
  18. Tall Kneeling Curls · best set volume200 kg
  19. Tall Kneeling Curls · total volume200 kg
  20. Tall Kneeling Curls · max reps20 reps
  21. Crunch · 1RM5 kg
  22. Crunch · best set volume75 kg
  23. Crunch · total volume75 kg
  24. Crunch · max reps30 reps
  25. Russian Twist · 1RM8 kg
  26. Russian Twist · best set volume150 kg
  27. Russian Twist · total volume150 kg
  28. Russian Twist · max reps60 reps

the heart.

60bpm
min
81bpm
avg
109bpm
max
Heart rate bpm
minutes per zone · 3 min
Z1 Zone 1 (Recovery): 3 min · 0.09090909090909091% Z1 3 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
196kcal≈ 0.7 slice of pizza
effort
35/100moderate
training load
5trimprecovery
recover in
36h
active streak
23daysbest 23
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