JAMES KING · life ·
2026
WORKOUT via Hevy SUN 15 FEB 2026 +27 PR

Bedtime Workout & Stretches.

by JAMES KING · on Hevy →
2,070kg
volume moved
18kg
heaviest set
22
sets
390
reps
★
RUSSIAN TWIST · 1RM
NEW PERSONAL RECORD · +26 MORE RECORDS BELOW
17kg
+6 kg
in his words
I've found my "this is too heavy for pre-bed" so will be toning the weights down by 1kg going forward - but glad I found it out! 💪
— JAMES KING

the lifts.

Weighted Side Plank

0:45 best set · 2 sets · 1:30

same time vs 13 Feb
  1. 0:45 5.5 kg
  2. 0:45 5.5 kg

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Russian Twist · 1RM17 kg+6 kg
  2. Russian Twist · best set volume330 kg+120 kg
  3. Russian Twist · total volume330 kg+120 kg
  4. Weighted Dead Bug · 1RM11 kg+2 kg
  5. Weighted Dead Bug · best set volume165 kg+30 kg
  6. Weighted Dead Bug · total volume165 kg+30 kg
  7. Weighted Single Leg Glute Bridge · 1RM9 kg+1.7 kg
  8. Weighted Single Leg Glute Bridge · best set volume110 kg+20 kg
  9. Weighted Single Leg Glute Bridge · total volume220 kg+40 kg
  10. Crunch · 1RM11 kg+4 kg
  11. Crunch · best set volume165 kg+60 kg
  12. Crunch · total volume165 kg+60 kg
  13. Dumbbell Sit-up · 1RM9 kg+1.7 kg
  14. Dumbbell Sit-up · best set volume110 kg+20 kg
  15. Dumbbell Sit-up · total volume110 kg+20 kg
  16. Floor Press (dumbbell) · 1RM22 kg+3.3 kg
  17. Floor Press (dumbbell) · best set volume260 kg+40 kg
  18. Floor Press (dumbbell) · total volume260 kg+40 kg
  19. Dumbbell Floor Fly · 1RM22 kg+3.3 kg
  20. Dumbbell Floor Fly · best set volume260 kg+40 kg
  21. Dumbbell Floor Fly · total volume260 kg+40 kg
  22. Skull Crusher · 1RM17 kg+3.3 kg
  23. Skull Crusher · best set volume200 kg+40 kg
  24. Skull Crusher · total volume200 kg+40 kg
  25. Tall Kneeling Curls · 1RM30 kg+3.3 kg
  26. Tall Kneeling Curls · best set volume360 kg+40 kg
  27. Tall Kneeling Curls · total volume360 kg+40 kg

the heart.

50bpm
min
83bpm
avg
112bpm
max
Heart rate bpm
minutes per zone · 3 min
Z1 Zone 1 (Recovery): 3 min · 0.09090909090909091% Z1 3 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
196kcal≈ 0.7 slice of pizza
effort
34/100moderate
training load
6trimprecovery
recover in
36h
active streak
28daysbest 28
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