JAMES KING · life ·
2026
WORKOUT via Hevy FRI 13 FEB 2026 +23 PR

Bedtime Workout & Stretches.

by JAMES KING · on Hevy →
1,325kg
volume moved
16kg
heaviest set
13
sets
200
reps
★
SKULL CRUSHER · 1RM
NEW PERSONAL RECORD · +22 MORE RECORDS BELOW
13kg
+2.5 kg
in his words
Didn't quite make it to the end of the routine, so tired 😴 but did another kg on to most exercises 💪
— JAMES KING

the lifts.

Weighted Side Plank

0:45 best set · 2 sets · 1:30

same time vs 12 Feb
  1. 0:45 4.5 kg
  2. 0:45 4.5 kg

Floor Press (Dumbbell) ★ PR

11 kg × 20 best set · 1 set · 220 kg

first time on record
  1. 11 ×20

Dumbbell Floor Fly ★ PR

11 kg × 20 best set · 1 set · 220 kg

first time on record
  1. 11 ×20

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Skull Crusher · 1RM13 kg+2.5 kg
  2. Skull Crusher · best set volume160 kg+30 kg
  3. Skull Crusher · total volume160 kg+30 kg
  4. Tall Kneeling Curls · 1RM27 kg+5 kg
  5. Tall Kneeling Curls · best set volume320 kg+60 kg
  6. Tall Kneeling Curls · total volume320 kg+60 kg
  7. Weighted Dead Bug · 1RM9 kg+2 kg
  8. Weighted Dead Bug · best set volume135 kg+30 kg
  9. Weighted Dead Bug · total volume135 kg+30 kg
  10. Dumbbell Sit-up · 1RM7 kg+1.7 kg
  11. Dumbbell Sit-up · best set volume90 kg+20 kg
  12. Dumbbell Sit-up · total volume90 kg+20 kg
  13. Weighted Single Leg Glute Bridge · 1RM7 kg+1.7 kg
  14. Weighted Single Leg Glute Bridge · best set volume90 kg+20 kg
  15. Weighted Single Leg Glute Bridge · total volume180 kg+40 kg
  16. Floor Press (dumbbell) · 1RM18 kg
  17. Floor Press (dumbbell) · best set volume220 kg
  18. Floor Press (dumbbell) · total volume220 kg
  19. Floor Press (dumbbell) · max reps20 reps
  20. Dumbbell Floor Fly · 1RM18 kg
  21. Dumbbell Floor Fly · best set volume220 kg
  22. Dumbbell Floor Fly · total volume220 kg
  23. Dumbbell Floor Fly · max reps20 reps

the heart.

64bpm
min
93bpm
avg
124bpm
max
+21bpm
drift
Heart rate bpm
minutes per zone · 12 min
Z1 Zone 1 (Recovery): 10 min · 0.37037037037037035% Z1 10 Z2 Zone 2 (Endurance): 2 min · 0.07407407407407407% Z2 2 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
161kcal≈ 0.6 slice of pizza
effort
35/100moderate
training load
8trimprecovery
recover in
36h
active streak
26daysbest 26
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