JAMES KING · life ·
2026
WORKOUT via Hevy THU 12 FEB 2026 +21 PR

Bedtime Workout & Stretches.

by JAMES KING · on Hevy →
1,020kg
volume moved
13kg
heaviest set
20
sets
350
reps
★
SKULL CRUSHER · 1RM
NEW PERSONAL RECORD · +20 MORE RECORDS BELOW
11kg
+2.5 kg
in his words
Upping the weight every time I do this until it's no longer suitable for pre-bed 😅 reaching it already for some of the moves 🙃 😴
— JAMES KING

the lifts.

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Skull Crusher · 1RM11 kg+2.5 kg
  2. Skull Crusher · best set volume130 kg+30 kg
  3. Skull Crusher · total volume130 kg+30 kg
  4. Tall Kneeling Curls · 1RM22 kg+5 kg
  5. Tall Kneeling Curls · best set volume260 kg+60 kg
  6. Tall Kneeling Curls · total volume260 kg+60 kg
  7. Crunch · 1RM7 kg+2 kg
  8. Crunch · best set volume105 kg+30 kg
  9. Crunch · total volume105 kg+30 kg
  10. Russian Twist · 1RM11 kg+3 kg
  11. Russian Twist · best set volume210 kg+60 kg
  12. Russian Twist · total volume210 kg+60 kg
  13. Weighted Dead Bug · 1RM7 kg+2 kg
  14. Weighted Dead Bug · best set volume105 kg+30 kg
  15. Weighted Dead Bug · total volume105 kg+30 kg
  16. Dumbbell Sit-up · 1RM6 kg+1.7 kg
  17. Dumbbell Sit-up · best set volume70 kg+20 kg
  18. Dumbbell Sit-up · total volume70 kg+20 kg
  19. Weighted Single Leg Glute Bridge · 1RM6 kg+1.7 kg
  20. Weighted Single Leg Glute Bridge · best set volume70 kg+20 kg
  21. Weighted Single Leg Glute Bridge · total volume140 kg+40 kg

the heart.

56bpm
min
86bpm
avg
111bpm
max
+8bpm
drift
Heart rate bpm
minutes per zone · 7 min
Z1 Zone 1 (Recovery): 7 min · 0.22580645161290322% Z1 7 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
183kcal≈ 0.6 slice of pizza
effort
36/100moderate
training load
6trimprecovery
recover in
36h
active streak
25daysbest 25
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