FEBRUARY.

February was 28 days unbroken, which is a daft sentence to type, but here we are with 55 sessions and 35 hours on the clock. Run and crossfit led the way with 14 each, then 11 workouts, 8 weight sessions and 8 rides, so basically I never had a spare minute to get bored. 79 personal records fell along the way, and the 5K landed at 22:37 with a 10K of 48:36 sitting right behind it, which is properly chuffed territory. The Hyrox at 1h 42m was the biggest day by a mile, and legs and cardio got absolutely battered all month while the heart rate peaked at 161 bpm on parkrun morning. Not bad for a month where the plan was probably "take it easy". Every single day showed up, and that's the bit worth screenshotting.