JAMES KING · life ·
2026
RUN via Hevy THU 19 FEB 2026

Zone 2 5km Run.

by JAMES KING · LONG BENNINGTON · on Hevy →
5.41km
distance
36:10
time
6:41/km
avg pace
126bpm
avg hr
in his words
It's so hard to stay in Zone 2, keep dipping into Zone 3 - especially when some DnB comes on; well, that or Helldivers 2 music! Much nicer doing this at lunchtime than first thing in the icy morning though ☀️
— JAMES KING

the route.

km by km.

against the average, 6:41 /km · faster to the left

  1. km 1 6:58 +0:17
  2. km 2 6:16 fastest −0:25
  3. km 3 6:20 −0:21
  4. km 4 6:32 −0:09
  5. km 5 6:32 −0:09
  6. last 0.4 8:40 +1:59

up and down.

↑ 18 m · ↓ 18 m · high 29 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:25 best 1:31
  2. 1K 6:12 best 4:21
  3. 1 Mile 10:01 best 7:04
  4. 5K 31:59 best 22:37
lifetime running 137.4km 112.6 km to 250

the heart.

86bpm
min
126bpm
avg
136bpm
max
+10bpm
drift
Heart rate bpm
minutes per zone · 34 min
Z1 Zone 1 (Recovery): 1 min · 0.027777777777777776% Z1 1 Z2 Zone 2 (Endurance): 24 min · 0.6666666666666666% Z2 24 Z3 Zone 3 (Tempo): 9 min · 0.25% Z3 9 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
77rpm
avg
89rpm
max
Cadence rpm
· Power ·
246W
avg
255W
normalized
310W
max
533kJ
work
Power W
· Goals ·
Weekly · 20 km5.4/20 km
0 days leftbehind ✗

the fine print

calories
492kcal≈ 1.7 slice of pizza
effort
80/100very hard
training load
34trimpeasy
recover in
40h
active streak
32daysbest 32
weather
5°Crain
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