JAMES KING · life ·
2026
HYROX via Hevy THU 26 FEB 2026 +10 PR

Hyrox & Hybrid Combined Class.

by JAMES KING · on Hevy →
103min
minutes
40min
in zones 4–5
176bpm
peak hr
1,201kcal
calories
★
PUSH PRESS · 1RM
NEW PERSONAL RECORD · +9 MORE RECORDS BELOW
20kg
in his words
Turned up to "just" do the Hyrox class, and got peer pressured (in a nice way 😂) into also doing the Hybrid class straight after, which I was assured was only 30 mins long. 45mins later and approaching 2hrs of working out oh my god I am DEAD but what a session and what a great crowd 💪
— JAMES KING

the engine.

139bpm
avg
176bpm
peak
93/100
effort · all-out
Heart rate bpm, over the zone it was in
Z1 recoveryZ0 restZ1 recoveryZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ0 restZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempo
Minutes in each heart-rate zone
  1. Z0 rest: 1%
  2. Z1 recovery: 9%
  3. 16% Z2 Z2 endurance
  4. 34% Z3 Z3 tempo
  5. 40% Z4 Z4 threshold

the work.

circuit A 10 rounds: Hand Release Press Up + Shoulder Taps + Wall Sit + Burpee Broad Jumps · circuit B 6 rounds: Cycling + SkiErg + Overhead Press (RAM) + Push Press · circuit C 6 rounds: Sled Push (Distance & Weight) + Rowing Machine + Wall Ball · circuit D 8 rounds: Kettlebell Goblet Squat + Reverse Lunge (Dumbbell) · circuit E 2 rounds: Thruster (Barbell) + V Up + Clean and Press

  1. A Hand Release Press Up 30 reps 2 sets 2×15
  2. A Shoulder Taps 16 reps 2 sets 2×8
  3. A Wall Sit 3:00 2 sets 2×1:30
  4. A Burpee Broad Jumps 120 m 11:00 · 10 sets 2×20 m in 1:308×10 m in 1:00
  5. B Cycling 4.5 km 12:00 · 6 sets 2×1.5 km in 1:30600 m in 3:00450 m in 2:30300 m in 2:00150 m in 1:30
  6. B SkiErg 600 m 3:00 · 2 sets 2×300 m in 1:30
  7. B Overhead Press (RAM) 30 reps @ 15 kg · 2 sets 2×15 × 15 kg
  8. B Push Press 20 reps @ 15 kg · 2 sets 2×10 × 15 kg
  9. C Sled Push (Distance & Weight) 40 m @ 155 kg · 2 sets 2×20 m × 155 kg
  10. C Rowing Machine 800 m 3:00 · 2 sets 2×400 m in 1:30
  11. C Wall Ball 160 reps @ 6 kg · 6 sets 2×30 × 6 kg40 × 4 kg30 × 4 kg20 × 4 kg10 × 6 kg
  12. Burpee 36 reps 4 sets 2×82×10
  13. D Kettlebell Goblet Squat 96 reps @ 16 kg · 8 sets 8×12 × 16 kg
  14. D Reverse Lunge (Dumbbell) 64 reps @ 20 kg · 8 sets 8×8 × 20 kg
  15. E Thruster (Barbell) 40 reps @ 10 kg · 2 sets 2×20 × 10 kg
  16. E V Up 40 reps 2 sets 2×20
  17. E Clean and Press 40 reps @ 10 kg · 2 sets 2×20 × 10 kg

new records.

  1. Push Press · 1RM20 kg
  2. Push Press · best set volume150 kg
  3. Push Press · total volume300 kg
  4. Push Press · max reps10 reps
  5. Wall Ball · total volume780 kg+180 kg
  6. Goblet Squat · 1RM22 kg+5.7 kg
  7. Goblet Squat · total volume1,536 kg+936 kg
  8. Reverse Lunge (dumbbell) · 1RM25 kg+5.7 kg
  9. Reverse Lunge (dumbbell) · total volume1,280 kg+776 kg
  10. Clean And Press · max reps20 reps+4 reps

the fine print

calories
1,201kcal≈ 4.2 slice of pizza
effort
93/100all-out
training load
150trimpvery hard
recover in
64h
active streak
39daysbest 39
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →