EMOM, 10s rest between exercises, 1min rest between rounds, 4 rounds 🥵
— JAMES KING
the engine.
129bpm
avg
173bpm
peak
48/100
effort · moderate
Heart rate bpm, over the zone it was in
200
100
0
0:00
16:00
31:59
Z0 rest
Z1 recovery
Z2 endurance
Z3 tempo
Z4 threshold
Z5 max
Minutes in each heart-rate zone
Z0 rest: 7%
Z1 recovery: 10%
23%Z2 Z2 endurance
50%Z3 Z3 tempo
Z4 threshold: 10%
2 min Z0 rest
3 min Z1 recovery
7 min Z2 endurance
15 min Z3 tempo
3 min Z4 threshold
the fine print
calories
373kcal≈ 1.3 slice of pizza
effort
48/100moderate
training load
37trimpeasy
recover in
40h
active streak
19daysbest 19
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