JAMES KING · life ·
2026
RUN via Hevy SAT 21 FEB 2026 +2 PR

Nottingham 10k Winter Warmer.

by JAMES KING · THE MEADOWS · on Hevy →
10.3km
distance
49:56
time
4:52/km
avg pace
160bpm
avg hr
★
FASTEST 10K
NEW PERSONAL RECORD · +1 MORE RECORD BELOW
48:37
−26:03
in his words
Out and about in the semi-cold this morn, running up and down the river embankment 🌊 so proud of myself, my last 10k time was 58min back in November 😲 3 months later look at me now wtf 🚅 smashed it Rory Harrison Charlotte Charlesworth Dean Michniew 🎉 💪
— JAMES KING

the route.

km by km.

against the average, 4:52 /km · faster to the left

  1. km 1 4:46 −0:06
  2. km 2 4:58 +0:06
  3. km 3 4:55 +0:03
  4. km 4 4:56 +0:05
  5. km 5 4:56 +0:04
  6. km 6 4:57 +0:05
  7. km 7 4:53 +0:01
  8. km 8 4:43 fastest −0:09
  9. km 9 4:49 −0:03
  10. km 10 4:46 −0:06
  11. last 0.2 4:47 −0:04

up and down.

↑ 27 m · ↓ 27 m · high 27 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:44 best 1:31
  2. 1K 4:39 best 4:21
  3. 1 Mile 7:33 best 7:04
  4. 5K 24:03 best 22:37
  5. 10K 48:37 PB was 57:53
lifetime running 147.7km 102.3 km to 250

the heart.

94bpm
min
160bpm
avg
180bpm
max
+25bpm
drift
Heart rate bpm
minutes per zone · 48 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 5 min · 0.10204081632653061% Z3 5 Z4 Zone 4 (Threshold): 28 min · 0.5714285714285714% Z4 28 Z5 Zone 5 (VO2 Max): 15 min · 0.30612244897959184% Z5 15
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
87rpm
avg
95rpm
max
Cadence rpm
· Power ·
343W
avg
346W
normalized
463W
max
1028kJ
work
Power W
· Goals ·
Weekly · 20 km10.3/20 km
0 days leftbehind ✗

the fine print

calories
937kcal≈ 3.3 slice of pizza
effort
100/100all-out
training load
122trimphard
recover in
64h
active streak
34daysbest 34
weather
10°Cpartly cloudy
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