JAMES KING · life ·
2026
WORKOUT via Hevy MON 2 FEB 2026

Bedtime Core.

by JAMES KING · on Hevy →
14
sets
300
reps
15min
minutes
in his words
Post-hyrox day only doing a lil core routine to let my body recover! 🙏
— JAMES KING

the lifts.

what it hit.

solid: worked hardest · outlined: along for the ride

the heart.

70bpm
min
89bpm
avg
105bpm
max
+5bpm
drift
Heart rate bpm

the fine print

calories
88kcal≈ 0.8 banana
effort
27/100easy
training load
3trimprecovery
recover in
36h
active streak
15daysbest 15
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