JAMES KING · life ·
2026
CROSSFIT via Hevy FRI 30 JAN 2026

Bootcamp.

by JAMES KING · on Hevy →
35min
minutes
160bpm
peak hr
408kcal
calories
in his words
Taking it a bit easy today
— JAMES KING

the engine.

109bpm
avg
160bpm
peak
44/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ0 rest
Minutes in each heart-rate zone
  1. 13% Z0 Z0 rest
  2. 28% Z1 Z1 recovery
  3. 59% Z2 Z2 endurance

the work.

  1. Squat (Bodyweight) 75 reps 3 sets 3×25
  2. SkiErg 240 m 1:00 · 3 sets 3×80 m in 0:20
  3. Crunch 30 reps 3 sets 3×10
  4. Deadlift (Dumbbell) 30 reps @ 24 kg · 3 sets 3×10 × 24 kg
  5. Ball Slams 30 reps @ 9 kg · 3 sets 3×10 × 9 kg
  6. Wall Ball 60 reps @ 4 kg · 3 sets 3×20 × 4 kg
  7. RAM Floor To Sky 30 reps @ 10 kg · 3 sets 3×10 × 10 kg
  8. Front Squat 30 reps @ 10 kg · 3 sets 3×10 × 10 kg
  9. Mountain Climber 78 reps 3 sets 3×26
  10. Jump Squat 45 reps 3 sets 3×15
  11. Bicep Curl (Barbell) 30 reps @ 15 kg · 3 sets 3×10 × 15 kg
  12. Reverse Lunge 36 reps 3 sets 3×12
  13. Rowing Machine 900 m 2:00 · 3 sets 3×300 m in 0:40

the fine print

calories
408kcal≈ 1.4 slice of pizza
effort
44/100moderate
training load
20trimprecovery
recover in
36h
active streak
12daysbest 12
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